I highly recommend Lucinda's class. I've never stayed in a program for more than a month. Her enthusiasm is contagious. I've been in her program for 6 months. Been eating anything I want including cakes and desserts. And haven't gained any weight. Instead, I've lost weight. If you add diet, I'm confident the results would be off the charts. Thank you Lucinda for providing such a great program to keep us all healthy! --- Kathy W.